Craft your perfect workout routines
- Design a weekly workout plan from more than 100 exercises
- Set reps and sets, duration, or distance goals for each exercise
- Get guided through your workouts step by step
- Keep track of the workouts you've done, including how you felt you performed
Plan your daily meals
- Fill your week with nutritious meals that help you perform better
- Build meals from a database of more than 2 million foods
- Get automatically calculated nutritional values (energy, protein, carbs, ...) for both individual meals and your entire weekly plan
Keep track of your progress
- Track and annotate everything about your meals and workouts
- Add custom notes
- Запишите свой вес
- Keep a photo log to see your progress
- Use the calendar view to see past entries